Boundaries

Having clear boundaries is essential to living a healthy, balanced life.

“A boundary is like a personal property line—it defines what you are responsible for

and helps you understand where you end and others begin.”

Healthy boundaries allow you to protect your well-being, recognize when those boundaries are being crossed and respond with confidence and clarity. Sometimes, boundaries are violated by friends, family, or others - and we may not even realize it’s happening. But learning to set and maintain boundaries is a powerful step toward emotional safety and personal growth.

Boundaries impact every area of life:

• Physical boundaries help you decide who may touch you and under what circumstances.

• Mental boundaries give you the freedom to think independently and hold your own opinions.

• Emotional boundaries help you manage your feelings and protect yourself from manipulation or emotional harm.

  “Boundaries help define who you are and who you are not.”

Are you struggling with boundaries in your life or relationships?

Would you like to learn how to set healthy boundaries and build stronger, safer connections?

Healthy relationships begin with healthy boundaries… let’s talk.

Our space is safe and confidential.

call | text

South Muskoka’s Gravenhurst Office: 249-996-0647 | help@christinesplace.org

North Muskoka’s Huntsville Office: 705-952-0647 | info@christinesplace.org